Workout with confidence in pregnancy and postpartum with the Expecting and Empowered App!
All YOU have to do is push play.
Created by a Women’s Health Orthopedic Physical Therapist and Certified Personal Trainer - our program programs will empower you to work out safely and effectively throughout motherhood.
Everything you need to have a fit pregnancy and postpartum awaits you inside the app.
SUPPORTING WOMEN THROUGH ALL PHASES OF MOTHERHOOD
Exercise Safely in Pregnancy
Take the guesswork out of exercise during pregnancy with our safely modified workouts for every trimester. Keep you and your baby safe with our Pregnancy Guide either in our app or a printed guide.
Recover postpartum
Because caring for a newborn is hard enough - knowing how to properly recover from either a C-section or vaginal birth can be really challenging. Our Postpartum Guide takes you day by day through your recovery to help prioritize healing and rebuild your strength after birth.
Empower your labor + delivery
Our online Prepping for Labor + Delivery Course was designed to equip you with knowledge, exercises and tools to set you and your partner up for a successful birth.
Care for your c-section
Because C-section mamas DESERVE to have the tools and education they need to heal. Let our C-Section Recovery Box help take the guesswork out of your initial recovery.
