Co-founders, sisters and mamas
Krystle Howald, PT, DPT + Amy Kiefer, NSCA-CPT
OUR STORY
Co-founders Amy Kiefer + Krystle Howald
After going through our first pregnancies (our first kiddos are 6 months apart) we realized that women were being told, "Just listen to your body and do whatever you were doing before pregnancy." This type of message wasn't going to cut it, and women deserve better.
Our DREAM was to use our professional expertise to help women thrive from their pregnancy journey through postpartum. We created a roadmap for each period - one that accounts for all the changes and modifications that need to come with each phase of motherhood. We know that mamas are short on time, so our guides are made with that in mind to help you exercise efficiently to feel your best!
We are mamas who are passionate about giving ALL women the knowledge and tools to empower them to feel confident in keeping their baby safe during pregnancy and to heal properly during recovery from a c-section or vaginal birth.
OUR MISSION
Empower ALL women to thrive both physically and mentally from pregnancy through postpartum.
OUR VALUES
Authentically serve all mamas throughout their motherhood journey.
Build a community of women that are encouraging, supportive and inclusive.
Embrace and drive change in the women’s health field.
Create meaningful connections for the benefit of our community.
LEARN MORE
Amy Kiefer
Krystle Howald